3 programme touchpoints each week
New guidance every Monday, Wednesday and Friday.
A structured 12-week programme built around the same practical principles used at OnTrack retreats — with healthier eating, enjoyable movement, mindset support and personal weekly accountability.
You do not need a perfect diet, a gym obsession or huge motivation. OnTrack At Home gives you a realistic structure for eating better, moving more, changing the habits that keep knocking you off track and staying accountable when motivation dips.
Simple, realistic nutrition that still feels like normal life.
Exercise that starts at your level and builds gradually.
Understand your patterns and build routines that last.
Weekly personal support keeps you moving forward.
You build the foundations first, turn them into routines, then learn how to keep your progress going without needing another restart.
Understand your current eating, movement and lifestyle habits and start introducing realistic changes.
Turn your early wins into routines and learn how to deal with the situations that usually knock you off track.
Strengthen your habits, prepare for setbacks and create a realistic plan for continuing after Week 12.
This is where OnTrack At Home becomes more than information. You review your week, we help you understand what happened, and you start the next one with a clear plan.
Tell us about your weight, eating, exercise, wins and challenges.
Your progress is looked at in context, not judged in isolation.
Receive practical guidance to help you reset, adjust and keep moving.
Go into the next week with a simple focus and renewed accountability.
A complete 12-week programme with expert guidance, practical tools and ongoing support.
New guidance every Monday, Wednesday and Friday.
Your step-by-step guide to nutrition, exercise, mindset and healthier habits.
Your resistance band kit plus guided exercise sessions you can follow at home.
Simple meal ideas and realistic nutrition guidance for everyday life.
Review your progress every Friday and receive personalised feedback.
Friendly expert support to help you adjust, reset and keep moving forward.
Reserve your place now and we’ll get you ready to begin on Monday 4 January 2027.
Complete your secure payment and your place on the January programme is booked.
Receive the information you need ahead of the programme start date.
Work through Monday, Wednesday and Friday actions.
Review your progress and receive personal accountability.
OnTrack At Home brings the core ideas used in our residential programmes into a simple 12-week format for people who want structure, support and accountability without attending a retreat.
OnTrack At Home is designed for normal adults who want to eat better, move more and feel more like themselves again.
Build better eating habits without extreme dieting or giving up real life.
Start from your own level and build confidence with movement you can actually keep up.
Small consistent wins create more energy, momentum and a healthier lifestyle that lasts.
“What a great experience. Their system works and is a no-gimmick, straightforward way to live in our world of excess.”
— Sheryl Stevenson“OnTrack is the perfect programme to get you thinking about your choices and helping you gain power over your life.”
— Rachel VelutoThis is the key difference: the programme is not asking you to be perfect. It is giving you a framework to keep moving forward.
OnTrack At HomeYou do not need a gym habit, a perfect diet or huge motivation. You begin from your current level and build one practical change at a time.
I'M READY TO START →No. The programme is designed to meet you where you are. You can adapt your activity to your current fitness level and build gradually over the 12 weeks.
No. OnTrack focuses on healthier eating habits you can maintain long term, rather than extreme restriction.
The programme is designed to fit around normal life. You receive guidance throughout the week and can work through the material in a way that fits your schedule.
That is exactly why accountability is built in. Your Friday check-in helps us understand how you are getting on and gives you personalised feedback to help you reset and continue.
Yes. The programme is designed to be followed from home using your phone, tablet or computer. You will also receive your OnTrack resistance band exercise kit for the exercise element of the programme.
The next OnTrack At Home 12-week programme starts on Monday 4 January 2027. You can reserve your place now and we’ll make sure you have what you need before the programme begins.
Your OnTrack resistance band exercise kit is included as part of the £199 programme and is used alongside the guided home exercise programme. We’ll provide the information you need before the programme starts.
Our full purchase and participation terms are available before you buy. Read the OnTrack Terms & Conditions →
Get the structure, practical guidance and personal accountability to move your weight, health and lifestyle in the right direction.