ONTRACK AFTER RETREAT SUPPORT - 3 MONTH COACHING

OnTrack After Retreat Support Coaching is an trusted & proven weight loss and lifestyle change support program that helps you transition from life at our retreat and to implement these skills at home with our support.

You will have a one to one weekly coaching call with our retreat coaches who will help you to work on any issues that you are having now that you are home.

As we have learnt working on our health and wellness goals is an ongoing process.

Lets get it right now that you are home and we will support you each step of the way.

Included

• 1 x 30 minute zoom call weekly with personal coach
• Unlimited email contact with Personal Coach for support
• Set weekly exercise goals to achieve
• Plan weekly meals
• Weekly weight in and measure analysis
• Discuss any issues that you face that are individual to yourself

ALL YOU NEED FOR YOUR SESSION IS