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High Protein Breakfast Tacos

In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.


1 serving
  • 2 large eggs
  • 2 large egg whites
  • 2 tablespoons shredded Cheddar cheese
  • ½ cup canned black beans, rinsed
  • 2 6-inch corn tortillas, heated
  • 4 teaspoons prepared salsa


1. Whisk eggs and egg whites together in a small bowl; place near the stove.
2. Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.
 3. To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes

Nutrition information

  • Serving size: 2 tacos
  • Per serving: 445 calories; 16 g fat(6 g sat); 9 g fiber; 43 g carbohydrates; 32 g protein

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