Recipes

Raspberry-Peach-Mango Smoothie Bowl

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. Ingredients 1 serving 1 cup frozen mango...

Dragon Fruit and Mixed Berry Smoothie Bowl

Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. Ingredients 1 serving 1 large banana 1...

Peanut Butter Banana Nice Cream

Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar. Ingredients 2 servings 2 medium bananas, peeled, halved and frozen ¼ cup natural peanut butter Unsweetened shredded coconut for garnish Instructions...

Pineapple Nice Cream

All-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or...

Pesto Chicken & Cannellini Bean Soup

This healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of...

CURRIED SWEET POTATO AND PEANUT SOUP

In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. Ingredients 6 servings 2 tablespoons canola oil 1½ cups diced yellow onion 1 tablespoon...

Spiced Tofu Kale and Chick Pea Salad

To top this zesty raw kale salad recipe, we toss diced tofu and chickpeas with a flavorful Moroccan-inspired spice mixture before roasting. The hot oven turns the outside of the tofu crisp and the inside pleasantly chewy. Ingredients 4 servings 3½ teaspoons paprika 3½ teaspoons ground cumin 2 teaspoons garlic...

Super Food Salmon Salad With Garlic Dressing

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. Ingredients 4...

MASON JAR JAPANESE CHICKEN SALAD

This vibrantly colorful and healthy make-ahead salad is sure to become a go-to weekday lunch, though it's pretty enough to serve to guests. Fresh ginger gives a pleasant bite to the toasted sesame salad dressing, which is inspired by the dressings served at Japanese hibachi restaurants. Ingredients 4 servings ½...

Turkey Bolognese With Zucchini Noodles

Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave. Ingredients 4 servings 3 cups Quick Turkey Meat Sauce (see associated recipe) 8 cups zucchini noodles (from 3 medium zucchini) ½...

Beet and Ginger Power Juice

In this healthy ginger-beet juice recipe, we pack in vegetables by adding kale and a carrot, and sweeten with an orange and apple. No juicer? No problem. See the juicing variation below to make this beet juice recipe in the blender. Ingredients 2 servings 1 medium orange, peeled and quartered...

Green Monster Juice

This healthy green juice recipe combines parsley, spinach, pears and celery to make a juice packed with bone-supporting vitamin K. Ingredients 2 servings ½ cup fresh parsley 3 cups spinach ½ lemon, peeled 2 medium pears, cut into eighths 6 large stalks celery, trimmed Ice cubes (optional) Instructions 1. Working...