This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Ingredients
- 1 cup frozen mango chunks
- ¾ cup nonfat plain Greek yogurt
- ¼ cup reduced-fat milk
- 1 teaspoon vanilla extract
- ¼ ripe peach, sliced
- ⅓ cup raspberries
- 1 tablespoon sliced almonds, toasted if desired
- 1 tablespoon unsweetened coconut flakes, toasted if desired
- 1 teaspoon chia seeds
Instructions
- Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
- Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.
Nutrition information
- Per serving:
- 352 calories
- 9 g fat
- 8 g fiber
- 46 g carbohydrates
- 23 g protein
