This healthy green juice recipe combines parsley, spinach, pears and celery to make a juice packed with bone-supporting vitamin K.
Ingredients
- ½ cup fresh parsley
- 3 cups spinach
- ½ lemon, peeled
- 2 medium pears, cut into eighths
- 6 large stalks celery, trimmed
- Ice cubes (optional)
Instructions
1. Working in this order, process parsley, spinach, lemon, pears and celery through a juicer according to the manufacturer's directions. (No juicer? See Tip.)
2. Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.
2. Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.
Nutrition information
- Per serving:
- 91 calories
- 1 g fat
- 1 g fiber
- 20 g carbohydrates
- 1 g protein
